HERE'S WHERE AUCKLAND TEMPOFIT HAPPENS
We hold TempoFit group workouts in two Auckland locations:
- Auckland Domain (6:30-7:30am TLC Tuesdays and ACCELERATE Thursdays)
- Westhaven (6-7pm TLC Tuesdays and ACCELERATE Thursdays)
You can pick to attend any of the workout locations and mix-and-match what sessions you attend as your lifestyle demands (e.g. attend Auckland Domain on Tuesday morning and Westhaven Thursday evening).
LSD Sessions (8am Sundays): The long runs are held at various scenic locations throughout Auckland (8am Sundays).
(NOT CURRENTLY OFFERED)
Not currently offered.
6:30-7:30AM TUESDAYS & THURSDAYS
On Tuesdays we meet on the rugby fields between the Winter Gardens and the Grandstand (near Grandstand Rd N) and on Thursdays we meet way along The Crescent, near the Winter Gardens. Look for the TempoFit flags. Free on-street parking and toilets nearby.
6-7PM TUESDAYS & THURSDAYS
Meet near 85 Westhaven Drive. There is free parking and toilets at the venue. Look for the TempoFit flags.
Will I be fast enough for TempoFit?
If you can run 5k non-stop, then absolutely yes! We have designed TempoFit especially for you! We wanted a programme that was tailored to the needs of the individual but still allowed runners of all abilities to train together. This is what makes TempoFit so unique. You WILL fit in!
It’s raining, is TempoFit running?
Yes. Always. (Although sometimes we alter workouts to allow for adverse weather.)
Can I attend different TempoFit locations?
Yes. Mix and match to suit your work and family commitments. But aim to do just three TempoFit workouts per week: one TLC, one Accelerate and one LSD. TempoFit members can even visit TempoFit in other cities if season dates align.
Is it just for runners or can beginners and other sports people join?
At TempoFit we have everyone from rugby players to recovering couch potatoes and from ultra runners to gym junkies. We'll tailor the workouts to your fitness level and you'll find the technique, speed and endurance developments will cross into loads of other sports.