Workout of the Week: 059 – Repeats #2

Our second week of repeats and this one is an absolute all-time classic designed to get you faster, stronger and smoother. WHAT? 8x400m @ your mile race pace Recovery: 400m jogs Terrain: A track (or measurable path). Feels: Rolling!    A bit of speed, a bit of intensity, a lot of great technique—that’s what we’re[…]

Are you struggling with your marathon prep?

  Many of our TempoFit listeners and readers are prepping for marathons and half marathons right now. I’ve talked to several runners lately who are worried because they’re tired and the long runs aren’t feeling good. If this is you, what can you do?   1. Remember, that this is normal. For most marathoners and[…]