8 March 2017

Drills

Here you'll find many of the drills we do at TempoFit so you can practise and perfect them at home.

WARM UP DRILLS

Ankling

Spiderman Walk

Extenders

Scoop Drill

Knee Tucks

LATERAL DRILLS

Side Skips

Side Step Overs

Carioca

Overs & Unders

SKIPPING DRILLS

A-Skips

C-Skips

Skipping for Height

B-Skips

Straight Leg Skips

A-Pop

LEG SPEED DRILLS

High Knees

Fast Feet

Butt Kicks