Workout of the Week: 113 – What Doesn’t Kill You … Pt.1

What doesn’t kill us makes us stronger … right?! Well, this series of workouts will definitely test out that theory as we work our way up to an epic running-meets-calisthenics workout challenge in three weeks’ time. WHAT? What doesn’t kill you … Pt. 1 5 sets of: [20 squats, 10 press ups, 5 burpees 2mins[…]

Workout of the Week: 109 – How to Love Hills Pt.3

This week we continue our focus of quality-over-quantity in hill reps, but we’re introducing some accelerations to switch over to beast mode for the close of each rep. WHAT? HOW TO LOVE HILLS: PART 3 6x 45-second uphill efforts (w/ first 30s steady, final 10s fast) 2-3mins jog recoveries Terrain: Moderate hill. Gear-changing workouts are[…]

Workout of the Week: 108 – How to Love Hills Pt.2

Want to get faster? Get stronger? Run smoother? Hills are the answer to many of these questions and this week continue our series of quality-over-quantity hill reps where mastery is the goal, not exhaustion. WHAT? HOW TO LOVE HILLS: PART 2 3 sets of: 15, 30 & 45-second uphill efforts (w/ respective effort levels of[…]

Workout of the Week: 107 – How to Love Hills Pt. 1

For the next four weeks, come on a journey to discover a new love for running hills! We’ll be doing short, sharp hill reps with plenty of recovery to develop technique, power and overall improve our emotional relationships with going vertical!  WHAT? HOW TO LOVE HILLS: PART 1 3 sets of: 2×15-second strides uphill 1×15-second[…]

Workout of the Week: 106 – Hilly Fartlek

It’s time to let yourself loose in the trails and hills! This fartlek workout is designed to free you up to get stronger on the verticals. WHAT? HILLY FARTLEK 6x4mins @ your 1-hour race effort w/ 2min recovery jogs Terrain: Undulating hills. Hunt some hills today. But nothing too mountainous. Ideal would be uphill and[…]