Workout of the Week: 026 – 2x20mins Marathon Pace + Strides

In the midst of global craziness, races being cancelled and social distancing, we are still crushing out Massive March workouts. And this is a goodie … WHAT 2x20mins @ marathon pace (5mins jog between) (OR 2x 15mins @ half marathon). With 2x30secs at the beginning, middle and end Terrain: Mixed, with some flat measurable paths[…]

Workout of the Week: 025 – Oska Inkster-Baynes 4×10 Minutes

Now we’re in the middle of Massive March we have the perfect man for the job of helping us adapt to going longer and marathon pace: Oska Inkster-Baynes—the reigning NZ marathon champ! This is a workout he will do out on the hills behind Christchurch and is ideally done to heart-rate/feel rather than exact pace.[…]

Workout of the Week: 020 – Camille Buscomb

This week we have a special guest presenting one of her favourite interval workouts especially for Fast February. And it comes from one freakishly fast lady … Camille Buscomb is New Zealand’s current queen of distance running having finished 12th in both the 5000m and 10,000m at last year’s World Champs—both in personal best times[…]