Feeling like you’re stuck in first gear when you run? This workout is designed to give you the tools to unlock your inner Ferrari and get those wheels moving.
Made with the beginner to intermediate runner in mind, TempoFit’s head coach Hayden Shearman, will guide you through the dos and don’ts of running fast in this listen-as-you-run audio tool.
Download it to your phone of MP3 player and get ready to fall in love with running fast! Play it when you are ready to go running.
You’ll begin with a 12-minute jog warm up, allowing you to jog to a suitable location to do short 15-second bursts of faster running.
Suitable for all runners, whether slow or speedy, newbie or old-timer.
Who should use this workout: Anyone looking to familiarise themselves with running fast and develop the technique and tools enjoy faster running. Ideal for beginner to intermediate runners.
When NOT to use this workout: Don’t do this workout within two days before a key race or after a hard workout or race (allow a day-per-mile-raced of recovery after a key race before doing this workout). And, of course, when your medical professional has told you “no faster running”.
Terrain: Relatively flat and traffic-free pathway, trail, park or running track.
Price: $10 NZD
Listen to a sample of the Introduction to Speed Workout:
Note: Unless you stream the Audio Coach direct from your device, iPhone users will need to first save the MP3 file to your desktop iTunes account and then sync to your mobile device. Android users can “long click” on the MP3 file link and then hit “Save Link”—this will download the file to your phone.