If you’re new to running, these three Audio Coach sessions are perfect to introduce the essentials of good technique, teach you to move through the gears and to tackle hills. Three of our favourite Audio Coach tools in one package: Running Technique 101, Hill Running and Introduction Speed.
TempoFit head coach Hayden Shearman will guide you through three workouts designed to optimise your running style and equip you with the tools to absolutely love running.
We recommend you start with Running Technique 101—even as one of your first runs. Then do the Introduction to Speed a week or so later and the Hill Running session at least a week after that. Perfect for your first month of running!
Suitable for all runners, whether slow or speedy, newbie or old-timer.
This guide is a listen-as-you-run audio tool. Save it to your phone or other MP3 player and play when you are ready to go running (preferably in a flat, traffic free running environment)
Format: 3x MP3s
Price: $20 NZD (individually these total $35)
Listen to a sample of Running Technique 101:
Listen to a sample of Introduction to Speed:
Listen to a sample of Hill Running Technique:
Note: Unless you stream the Audio Coach direct from your device, iPhone users will need to first save the MP3 file to your desktop iTunes account and then sync to your mobile device. Android users can “long click” on the MP3 file link and then hit “Save Link”—this will download the file to your phone.