Thanks to the stresses and commitments of life, you can only run three times per week, how can your maximise that limited time, become as fit as possible and enjoy every step of your running training? Hayden spelt out how he typically recommends people to make the most of a 3-run training week in the[…]
Haoting Ma is a familiar face at Auckland running races. His youthful smile and ever-present determination have seen him cross the finish line in countless half marathons and 10k events, but at the recent Christchurch Marathon, and at only 17 years old, he stepped up to the big 42 kilometre challenge … and dominated, running a[…]
Last weekend Christine Adamson not only won her age group in the Waiheke Island 10k, but also was the first female overall and broke the course record. Pretty impressive for a 60-year-old! She’s also just finished a campaign at the World Masters Games where she claimed four gold medals from four events. She holds Auckland[…]
By Hayden Shearman // I don’t want to freak you out, but despite perfect training and ideal preparation, many a marathon has gone awry from forgetting something on race day. So here are the key things to remember and biggest pitfalls to avoid on marathon day. AVOIDING CLOTHING MALFUNCTIONS I’ve heard a story of a man[…]
By Hayden Shearman // Pacing your race well, with even splits, is undoubtable the number one thing you can do on race day to maximise your performance and enjoyment of the race. Whether you’re pacing yourself in your own race or you’re a pacer guiding others to their goals, the same techniques apply. So here are[…]
By Hayden Shearman // Training is all about striking the perfect combo of training stress (i.e. running lots) and recovery (i.e. running less). The taper is where that balance swings more towards the recovery side of things to get fresh and ready to roll for race day. Right now, you should be coming towards the end[…]
By Hayden Shearman // Your training for the 2017 Rotorua Marathon should be in FULL swing now. If it’s not … here are five much needed kicks up the proverbial. 1) Going Long The weekends beginning 1st, 8th, and 15th of April are critical for banking mileage and inching closer to your target distance. As I’ve[…]
By Hayden Shearman // If you’re running the Lion Foundation Rotorua Marathon for the first time, you’ve probably heard one of two stories about the course: “It is flat and you will run a PB without a problem” (the people who say this spend most of their time trail running and consider Wellington an “undulating”[…]
By Hayden Shearman // How should you feel when training for a marathon? The short answer is this: tired. Training for a marathon is hard work. Your body will be experiencing a physical stress that is comparable in many ways to pregnancy or long term illness. You’ll have muscle pain, stiffness, cramping, blisters, raw skin[…]
In a well-designed training plan, a weekly long run should not leave you depleted for the following week of training. Yet many runners make the mistake of running so hard on the Sunday or Saturday long run that they can’t get any quality training done for the following six days and so they’re only scoring 1-out-of-7 on the training[…]