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Training Tips

Top 6 Tips to Improve Running Technique

Posted on 28 June 2021 by Hayden_Shearman

Good running technique can improve your speed, endurance and resilience to injury, but it can often be hard to know how to intentionally go about improving it. So how can you structure your week or what tools can you utilised to help keep improving your technique? Here are some tips: Run Fast, Fresh, Often: Running[…]

Posted in Training Tips Tagged cadence, running technique

How to Choose a Running Shoe

Posted on 4 June 2021 by Hayden_Shearman

By Hayden Shearman It’s a multi-billion dollar industry, so how do we decipher the smart way to choose a running shoe from the marketing messages and hype? Here are four tips that I give to runners to help them on their shoe hunting journey. Buy several shoes, not just one. This is great news for[…]

Posted in Training Tips Tagged running shoes

How to recover from hills

Posted on 28 May 202128 May 2021 by Hayden_Shearman

By Hayden Shearman A hill session cranks up a couple of key training stress dials. And, as we all know, we should recover as hard as we train, so how in particular should we recover from a challenging hill session? Easy, flat active recovery running. After a demanding hill session you’ll want to switch the[…]

Posted in Training Tips Tagged hill training, recovery

How to get after it

Posted on 23 May 2021 by Hayden_Shearman

By Hayden Shearman Much of running training is going at an easy, controlled pace; but there are times when we need to crank up the dial and really get after it. This can quite daunting to do in training, so I wanted to share some tips on how to get yourself in the zone to[…]

Posted in Training Tips Tagged confront the beast, mental toughness

How to get Comfortable with Discomfort

Posted on 16 May 2021 by Hayden_Shearman

By Hayden Shearman This is one of the holy grails of running success: can you learn to be comfortable despite experiencing discomfort? Understand the Different Degrees of Discomfort: If you’ve ever walked with a two-year-old, you would have experienced their abundant energy at the start only to hit rock bottom, petrol light on, running on[…]

Posted in Training Tips Tagged discomfort, mental toughness

How to Enjoy Running Hills

Posted on 6 May 20216 May 2021 by Hayden_Shearman

By Hayden Shearman Many of us avoid hills like the plague. But hidden amidst the slog and grind of running uphill are all sorts of rewards for the runner, including fitness and the most epic scenery a runner can find. So, here are five tips to help you enjoy hills as much as possible. 1)[…]

Posted in Training Tips Tagged hill training, hills, technique

How to know if you need a rest

Posted on 29 April 2021 by Hayden_Shearman

By Hayden Shearman We all understand that to get fitter you need to do work. Long runs, workouts, mileage, cross training—all this stuff makes us fitter. But that’s only 50% of the game. The other half of the fitness equation is recovery. And knowing when the balance between training and recovery is getting out of[…]

Posted in Training Tips Tagged mobility, recovery

Are you playing the long game?

Posted on 16 April 2021 by Hayden_Shearman

By Hayden Shearman We’ve just passed the 100-day mark to the upcoming Tokyo Olympics. For those athletes selected and competing, the next 100 days represents the final stage in their lifelong goal of competing at the Games. This 100 days is the final stage of at least 12 years of competing and training and is[…]

Posted in Training Tips Tagged Goal Setting, Olympics, running goals, Tokyo Olympics

How to recover from hill workouts

Posted on 1 October 202025 September 2020 by Hayden_Shearman

By Hayden Shearman Hills add another dimension to your training that can lead to injury if you’re not careful about recovering properly. Here are four tips to make sure you’re banking away the savings from a great hill session.   48 Hours Easy … At Least! The absolute key to recovering from any hard running[…]

Posted in Training Tips Tagged hill reps, hill training, recovery

How do I become a running coach?

Posted on 25 September 2020 by Hayden_Shearman

The world needs more running coaches! They help runners of all types get the most from their sport and navigate all those pitfalls like injury and self-doubt. So, how do you become a running coach? Here are a few tips from my journey: Start by Coaching Yourself: Become a student of your own sport. Keep[…]

Posted in Training Tips Tagged running coaching

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