25 May 2016 Hayden_Shearman TempoFit Tailored Training Plan Assessment Complete the following questionnaire in order to give your TempoFit coach a full picture of running background and goals. If you are purchasing a plan please ensure you have bought one from here. Your Name Your Email Phone Number Age 12 & under 13-17 18-24 25-34 35-44 45-55 55-64 65+ What TempoFit Tailored Training Plan option have you purchased? 1 Month (4 weeks) = $48 2 Months (8 weeks) = $96 3 Months (13 weeks) = $117 4 Months (17 weeks) = $153 5 Months (21 weeks) = $168 6 Months (26 weeks) = $182 7 Months (30 weeks) = $210 8 Months (35 weeks) = $245 9 Months (39 weeks) = $273 Ongoing Coaching ($90 per month) 1. How long have you been running? (in months and years or "just starting") 2. What event is your main goal during this training plan? And what is your goal for that event e.g. a time or just to complete? 3. Have you run this event before? If so, please detail how it went and what you would like to change from last time. 4. Please detail any other races you will enter during this training plan. 5. What are your current personal best times for the following distances: 5k, 10k, half marathon, marathon? Leave blank if you have not run any/all. 6. Please detail any injuries you have (current or in the last five years) that could affect your running. What caused them? What fixed them? 7. How many times do you currently run each week? 0 1 2 3 4 5 6 7 8 9 10 11+ 8. In the last 4 weeks, what was your longest training run (in KM)? 9. In the past month, on average, how many KMs have you run each week? 10. Please detail any non-running exercise you do or intend to do and the days of the week you will do these. 11. What day of the week would you prefer to do your longest run each week? i.e. What day you have the most time to run and recover from the run? 12. What day/s would you prefer to have off from running entirely? 13. How many runs per week would you like to peak at during this training plan? Note: Beyond 7 requires some days with two runs per day. 14. For you, why running? Tell us your motivations for ordering this running plan. 15. Anything else you'd like to add? Long-term goals? Specific requests?