Runners have a love/hate relationship with hills and this technique is designed to give more of that hill love, so hills are not always a lactate inducing, breathless grind.
TempoFit Technique #4: Hills from TempoFit on Vimeo.
Runners have a love/hate relationship with hills and this technique is designed to give more of that hill love, so hills are not always a lactate inducing, breathless grind.
TempoFit Technique #4: Hills from TempoFit on Vimeo.