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Day: 20 January 2020

Workout of the Week: 017 – Ladder Session

Posted on 20 January 202019 January 2020 by Hayden_Shearman

One of the classic track sessions, the Ladder is designed to get things moving really well with the shorter first few reps and then test that good technique with endurance (with the 400s and 800) and then test it again with fatigue (with the 200s to finish). Give this workout a go and let us[…]

Posted in Workout of the Week Tagged ladder session, track workout, Workout of the Week

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