Workout of the Week: 020 – Camille Buscomb

This week we have a special guest presenting one of her favourite interval workouts especially for Fast February. And it comes from one freakishly fast lady … Camille Buscomb is New Zealand’s current queen of distance running having finished 12th in both the 5000m and 10,000m at last year’s World Champs—both in personal best times[…]

Workout of the Week: 014 – Feel-Good Fartlek

As we farewell 2019, we’re doing a run-it-as-you-feel fartlek: 10x 1min on, 1min off. You might do it fast, you might do it cruisey, or you might start slower and finish fast—it’s up to you and how your legs are feeling! Fartlek: 10x 1min at whatever speed you feel like Recoveries: 1 minute easy jog Terrain: Fun[…]

Workout of the Week: 013 – Peter Snell 800s

Following the sad passing of one the world’s greatest middle distance runners, this week we’re doing the workout that Peter Snell did two weeks out from his double gold (800m & 1500m) at the 1964 Olympics. It’s the mother of all interval workouts. So get ready to get those lungs pumping! WHAT 6x800m* @ VO2max[…]