TempoFit
  • TempoFit Kids
  • Running Workshops
  • 1-to-1 Coaching
  • Audio Coach
  • Gym
  • Running Resources
    • Workout of the Week
    • Training Tips
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos

Day: 3 August 2020

Workout of the Week: 045 – Ride the Storm

Posted on 3 August 202031 July 2020 by Hayden_Shearman

Learning to become comfortable with discomfort is what we’re seeking to do during August as we dive into our first session of tempo runs and riding the storm! WHAT 2 sets of: 3x20sec strides (100sec recovery jogs) 10mins @ lactate threshold pace (3mins recovery jogs) Terrain: Running track or measurable pathway. Feels: Ride the storm![…]

Posted in Workout of the Week

Posts navigation

LATEST FROM TEMPOFIT

How to talk to your child before school cross country

4:03 PM 22 Aug 2023

Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

5:33 AM 28 Feb 2022

Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

8:18 PM 21 Feb 2022

Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2

7:21 PM 14 Feb 2022

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

5:01 AM 07 Feb 2022

DISCOVER MORE

  • TempoFit Kids
  • Running Workshops
  • 1-to-1 Coaching
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Strong
  • Drills
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Running Coaching, TempoFit Kids, Workout of the Week podcast, Audio Coach, Running Workshops, technique and drills videos.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show

2013-25 © TempoFit.