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Day: 5 October 2020

Workout of the Week: 054 – Hill Reps #1

Posted on 5 October 202025 September 2020 by Hayden_Shearman

With a new month comes a new focus on hills. Oh yeah!!! But don’t be freaked out, we’re going to ease you in with a nice taster, mixed workout this week.  WHAT? 4 sets of this: – 30sec hill strides – jog back down – 3min @ 10k race pace – 2min recovery jog Terrain:[…]

Posted in Workout of the Week Tagged hill reps, hill training, recovery

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