TempoFit
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Running Resources
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos
  • About
  • Shop
    • TempoFit Clothing
    • Cart
12 December 2016 Hayden_Shearman

Auckland 2016 Results & Training Paces

Here are all the time trial results, race projections and training paces.

If you have missed a time trial, please use our calculator to produce your training paces and race projections.

For an explanation of these training paces please read our glossary.

TIME TRIALS

3k Time Trial Results – 7-8Dec2016

3k Time Trial Results – 21-22Dec2016

 

INTERVALS & RELAYS

3k Race Paced Intervals (Dec 2016): 3k Paced Intervals

LATEST FROM TEMPOFIT

Killer K-reps 2

Workout of the Week: 074 – Killer K-Reps #2

2:56 PM 22 Feb 2021

Workout of the Week: 073 – Killer K-Reps #1

5:37 AM 15 Feb 2021

Workout of the Week: 072 – Progression 2K Reps

6:24 AM 08 Feb 2021

Workout of the Week: 071 – Progression 5Ks

6:00 AM 01 Feb 2021

Workout of the Week: 070 – Progression Tempo

7:38 PM 25 Jan 2021

DISCOVER MORE

  • Workout of the Week
  • Audio Coach
  • Learn to Run
  • TempoFit Clothing
  • Training Tips
  • Strong
  • Videos
  • Drills
  • Kiwi Running Show (Podcast)
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Workout of the Week podcast, Audio Coach, running tools, technique and drills videos, at-home workouts.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show





2013-19 © TempoFit.