This is the home of the 2016 Spring Season of TempoFit where you’ll find results and resources to help guide your training.

FIRST 5K TIME TRIAL RESULTS

As at 13 August 2016 (updated to the original results). Please email Hayden if your time is not included here and you’d like to estimate your 5k time or provide another race result (from a recent flat and measured race).

Auckland Spring 2016 5k TT Results_v3

Wellington Spring 2016 5k TT Results_v3

Dunedin Spring 2016 5k TT Results_v3

 

PROGRESSION RUN: RACE PACES

Auckland Spring Race Paces

Wellington Spring Race Paces_v2

Dunedin Spring Race Paces

 

RELAYS

Auckland VO2max Relays

Wellington VO2max Relays

Dunedin VO2max Relays

 

FINAL 5K TIME TRIAL

Auckland Final 5k TT

Wellington Final 5k TT

Dunedin Final 5k TT_v2

Missed the time trial? No worries. Just use our online calculator to produce your training paces and race projections. 

WELL DONE EVERYONE!!