This is the home of the 2016 Spring Season of TempoFit where you’ll find results and resources to help guide your training.
FIRST 5K TIME TRIAL RESULTS
As at 13 August 2016 (updated to the original results). Please email Hayden if your time is not included here and you’d like to estimate your 5k time or provide another race result (from a recent flat and measured race).
PROGRESSION RUN: RACE PACES
FINAL 5K TIME TRIAL
Missed the time trial? No worries. Just use our online calculator to produce your training paces and race projections.