How to tell a good running training plan from an average one?

By Hayden Shearman // A quick Google search revealed 825 million results for “marathon training plan” in just 0.36 seconds. That’s a lot of choice. And a lot of noise. And unfortunately not every training plan is made equal. And, worse, unfortunately not every runner is made equal … which complicates the heck out of[…]

How to Prepare for a 6-Week TempoFit Season

So I’m keen to do a 6-week season of TempoFit, it’s a couple of weeks out from start up, so what should I be doing? And what if I’m beginning … like, literally just rolled off the couch and clicked on this website? Well, we’ve put together three 2-week training plans to help get you[…]