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Day: 24 May 2020

Workout of the Week: 035 – 40 Minutes of Freedom

Posted on 24 May 2020 by Hayden_Shearman

A little bit of hills, a little bit of endurance, a little bit of faster stuff … this workout has all the ingredients for a fun and free session! WHAT 40mins @ marathon effort w/ 6x1min @ 5k effort No recoveries. Terrain: Undulating mixed terrain. Keep it fun! Feels: Freedom! This workout is designed to[…]

Posted in Workout of the Week Tagged fartlek, marathon pace

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