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Day: 27 July 2020

Workout of the Week: 044 – Kick It Mile Reps

Posted on 27 July 202024 July 2020 by Hayden_Shearman

Finishing mile reps nice and fast is a super fun way to run intervals. And a great way to unleash your inner beast! WHAT Kick It Mile Reps 4x 1 Mile @ your 10k race pace With each final 400m @ your 3k race pace (2-3mins recovery jogs) Terrain: Running track or a flat, measurable[…]

Posted in Workout of the Week Tagged mental toughness, mile reps, pacing

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