We’re speeding things up this week with a ladder session that ticks many boxes and should leave you feeling both fast and strong! WHAT? 4x30secs @ about mile race effort 3x1min @ about 3k effort 2x2min @ about 5k effort 1x4min @ about 10k effort 2x2min @ about 5k effort 3x1min @ about 3k effort[…]