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Day: 2 November 2020

Workout of the Week: 058 – Repeats #1

Posted on 2 November 202031 October 2020 by Hayden_Shearman

Welcome to the wonderful world of REPEATS!!! All throughout November we’ll be hitting repeat workouts that are designed to get you moving smoother and faster. This week is an intro to that style of workout that you can tweak to suit your fitness levels.  WHAT? 10x 1 minute @ 3k to mile effort (adapted to[…]

Posted in Uncategorised, Workout of the Week Tagged fartlek, Repeats

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