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Day: 4 January 2021

Workout of the Week: 067 – New Year Fartlek

Posted on 4 January 20214 January 2021 by Hayden_Shearman

Hello 2021! Wow, that was quite a year we just had and this workout is a great holidays fartlek session designed to remind us all of that pure enjoyment of running free. WHAT? 4x5mins @ about your 10k race effort 2min jog recoveries Terrain: Undulating trail that isn’t too technical under foot.   Feels: New[…]

Posted in Workout of the Week Tagged fartlek, Goal Setting

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