Workout of the Week: 074 – Killer K-Reps #2
A massive thank you to all of those who have touched-base to let us know they both loved and hated the first of our Killer K-Reps! Here comes number 2 in our series of body weight exercises meet K-reps. WHAT? Killer K-Reps #2 5x 1k @ Your 10k Race Pace w/ 10 squats, 10 squat[…]