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Day: 29 April 2021

How to know if you need a rest

Posted on 29 April 2021 by Hayden_Shearman

By Hayden Shearman We all understand that to get fitter you need to do work. Long runs, workouts, mileage, cross training—all this stuff makes us fitter. But that’s only 50% of the game. The other half of the fitness equation is recovery. And knowing when the balance between training and recovery is getting out of[…]

Posted in Training Tips Tagged mobility, recovery

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