TempoFit
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Running Resources
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos
  • About
  • Shop
    • TempoFit Clothing
    • Cart

mobility

Strong – 9 Jan 2017 – Hip Mobility

Posted on 9 January 20179 January 2017 by Hayden_Shearman

A good running style all hinges at the hips. Today’s recovery session is about increasing mobility through the hips from dynamic stretches, static stretches, and foam rolling. Gear required: foam roller ball (tennis ball, physio ball, or hockey ball)

Posted in Strong Workouts, Uncategorised, Videos Tagged exercises for runners, mobility, strong, TempoFit

Strong – 19 Dec 2016 – Mobility

Posted on 19 December 2016 by Hayden_Shearman

Keep that physio happy with this week’s mobility for runners workout. Not so much intensity, but plenty of active recovery. Enjoy!

Posted in Strong Workouts, Uncategorised, Videos Tagged injury prevention, mobility, strong

Posts navigation

LATEST FROM TEMPOFIT

Killer K-reps 2

Workout of the Week: 074 – Killer K-Reps #2

2:56 PM 22 Feb 2021

Workout of the Week: 073 – Killer K-Reps #1

5:37 AM 15 Feb 2021

Workout of the Week: 072 – Progression 2K Reps

6:24 AM 08 Feb 2021

Workout of the Week: 071 – Progression 5Ks

6:00 AM 01 Feb 2021

Workout of the Week: 070 – Progression Tempo

7:38 PM 25 Jan 2021

DISCOVER MORE

  • Workout of the Week
  • Audio Coach
  • Learn to Run
  • TempoFit Clothing
  • Training Tips
  • Strong
  • Videos
  • Drills
  • Kiwi Running Show (Podcast)
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Workout of the Week podcast, Audio Coach, running tools, technique and drills videos, at-home workouts.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show





2013-19 © TempoFit.