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mobility

How to know if you need a rest

Posted on 29 April 2021 by Hayden_Shearman

By Hayden Shearman We all understand that to get fitter you need to do work. Long runs, workouts, mileage, cross training—all this stuff makes us fitter. But that’s only 50% of the game. The other half of the fitness equation is recovery. And knowing when the balance between training and recovery is getting out of[…]

Posted in Training Tips Tagged mobility, recovery

Strong – 9 Jan 2017 – Hip Mobility

Posted on 9 January 20179 January 2017 by Hayden_Shearman

A good running style all hinges at the hips. Today’s recovery session is about increasing mobility through the hips from dynamic stretches, static stretches, and foam rolling. Gear required: foam roller ball (tennis ball, physio ball, or hockey ball)

Posted in Strong Workouts, Uncategorised, Videos Tagged exercises for runners, mobility, strong, TempoFit

Strong – 19 Dec 2016 – Mobility

Posted on 19 December 2016 by Hayden_Shearman

Keep that physio happy with this week’s mobility for runners workout. Not so much intensity, but plenty of active recovery. Enjoy!

Posted in Strong Workouts, Uncategorised, Videos Tagged injury prevention, mobility, strong

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