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Day: 7 February 2022

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

Posted on 7 February 20224 February 2022 by Hayden_Shearman

Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[…]

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