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Charlotte Shearman

Strong: 022 – Core with Charlotte

Posted on 24 April 201725 April 2017 by Hayden_Shearman

Charlotte Shearman takes us through a series of core exercises designed to improve stability and posture when running. Sweat rating: 3/5 No gear required.

Posted in Strong Workouts, Uncategorised Tagged Charlotte Shearman, core exercises, exercises for runners, strong

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