Our hips are a key hinge point from which we can produce power, but if they are wake can lead to all sorts of instabilities and injury risks. This short workout will target common weak areas and also give the abs a little going over.
It’s to plank like it’s 1999! The ability to hold yourself in strong, postural correct position when parallel to the ground is a great way of making you strong when running upright. A little bit of core work and targeted strength training can get the areas that running on its own typically doesn’t reach. And this[…]
A short workout targeting some of the essential muscle groups for developing a smooth and stable running style. Sweat rating: 2/5 No gear required.
It’s time to recover those muscles after all the racing and training we’ve done with a gentle stretch session with Hayden Shearman. 10 minutes. Zero sweat. Loads of recovery.
Calves, ankles, quads and glutes are the focus for this week’s STRONG workout. Expect a mild sweat. No gear required.
Charlotte Shearman takes us through a series of core exercises designed to improve stability and posture when running. Sweat rating: 3/5 No gear required.
This is the core workout for the time starved. Five minutes and once through some of the key strengthening exercises that all runners should do on a regular basis. Sweat Rating: 1/5 No gear required.
The all-important hinge point between your arms and legs, as they move back and forth in opposing motion, is your core. Stable glutes, abdominals, lower back, and obliques are possibly the most important structural supports in your body for maintaining a smooth, injury-free running style. Sweat ratio: 3.5/10 No gear required.
This week’s STRONG workout is a nice relaxing 13-minute stretch. Enjoy taking some time to be kind to your body. Don’t forget to breathe nice and deep! Sweat Rating: No sweat this week
Aside from running itself, these are probably the two most important areas for runners to exercise: abs and buns. No gear required. Sweat rating: 2/5 – mildly warmed up