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fartlek. progression run

Workout of the Week: 105 – Progression Fartlek

Posted on 27 September 2021 by Hayden_Shearman

This fartlek session starts slow and long and finishes fast and short. It can be adapted whatever training cycle you’re in and is fun, free and also numerically pleasing! WHAT? PROGRESSION FARTLEK 16mins, 8, 4, 2, 1, 30s, 15s (getting faster as you go) w/ 2min recovery jogs Terrain: Undulating trails w/ somewhere flat for[…]

Posted in Workout of the Week Tagged fartlek. progression run

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