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icing

Kiwi Running Show – 042 – To Ice or Not to Ice?

Posted on 14 April 2017 by Hayden_Shearman

Emma Mackie is a runner and triathlete and physio with a particular academic interest in the treatment of soft tissue injuries with ice. And it turns out we’ve been doing it all wrong! Hamish and Hayden also share their top tips for recovery and we catch up on all the news from trail running, road[…]

Posted in Kiwi Running Show, Uncategorised Tagged icing, injuries, Kiwi Running Show, recovery

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