Emma Mackie is a runner and triathlete and physio with a particular academic interest in the treatment of soft tissue injuries with ice. And it turns out we’ve been doing it all wrong!
Hamish and Hayden also share their top tips for recovery and we catch up on all the news from trail running, road running, athletics and everything in between from Kiwis all over the globe!
Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-10-april-2017
Athletics NZ Weekly Update (previous week): http://athletics.org.nz/News/athletics-nz-weekly-roundup-3-april-2017
TempoFit Online: https://www.tempofit.org/online/
TempoFit in Auckland: http://www.tempofit.org/auckland/
TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/
TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/
TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/
Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/
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