TempoFit
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Running Resources
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos
  • About
  • Shop
    • TempoFit Clothing
    • Cart

mileage

Workout of the Week: 016 – Mixed Fartlek

Posted on 13 January 202010 January 2020 by Hayden_Shearman

It’s back to the trails we go! This week we’re doing a mixed fartlek session with a tasty combo of fast, steady and easy on the menu. It’s one of those workouts that, when run correctly, leaves you absolutely pumped! Mixed Fartlek – 6x the following 5-minute block over undulating terrain:  2mins steady 1min easy 30secs[…]

Posted in Workout of the Week Tagged fartlek, mileage

Posts navigation

LATEST FROM TEMPOFIT

Killer K-reps 2

Workout of the Week: 074 – Killer K-Reps #2

2:56 PM 22 Feb 2021

Workout of the Week: 073 – Killer K-Reps #1

5:37 AM 15 Feb 2021

Workout of the Week: 072 – Progression 2K Reps

6:24 AM 08 Feb 2021

Workout of the Week: 071 – Progression 5Ks

6:00 AM 01 Feb 2021

Workout of the Week: 070 – Progression Tempo

7:38 PM 25 Jan 2021

DISCOVER MORE

  • Workout of the Week
  • Audio Coach
  • Learn to Run
  • TempoFit Clothing
  • Training Tips
  • Strong
  • Videos
  • Drills
  • Kiwi Running Show (Podcast)
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Workout of the Week podcast, Audio Coach, running tools, technique and drills videos, at-home workouts.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show





2013-19 © TempoFit.