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Steve Moneghetti

Workout of the Week: 093 – The Mona Fartlek

Posted on 5 July 2021 by Hayden_Shearman

This is a famous workout created by legendary Australian distance runner Steve Moneghetti. It combines the freedom of a fartlek session with the speed of shorter reps and the intensity of minimal recovery. It’s what lead Mona to four Olympics, 4th at World Cross in 1989 and a bronze at the World Marathon Champs in[…]

Posted in Workout of the Week Tagged fartlek, Mona Fartlek, Steve Moneghetti

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