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they see me rollin

Workout of the Week: 084 – Fartlek Session #3

Posted on 3 May 20213 May 2021 by Hayden_Shearman

Hit the trails, hit the hills and get those wheels ready to move! This fartlek workout is three sets of progressively faster, but shorter, efforts that give you the freedom to explore paces from 10k steady up to mile effort speed. WHAT? Fartlek Session 3 sets of: 3min, 2min, 1min, 30secs @ 10k to mile[…]

Posted in Workout of the Week Tagged fartlek, they see me rollin, trail running

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