10 February 2017

Wellington Member’s Home

Welcome back [MM_Member_Data name='firstName']!

This is the home page for all TempoFit Wellington Members.

Here you'll find all the info about your TempoFit season, plus STRONG videos, drills videos, downloadable training plans and links to helpful resources.

Got any questions? Please contact our TempoFit Wellington coordinator Jo Murray on jo@athleticswellington.org.nz and 021 976116.

Be sure to join the Wellington TempoFit Facebook Group and join in the banter and inspiration!

Remember your workout location options for the Late Summer 2017 Season are as follows (note the slightly earlier start and finish times for Khandallah): 

  • Tawa (6-7am TLC Mondays and ACCELERATE Thursdays) - Coach: Ness
  • Khandallah (6:25-7:20am TLC Tuesdays and ACCELERATE Thursdays) - Coach: Sean

 

AUTUMN 2017: RESULTS & TRAINING PACES

Here are your time trial results and associated training paces:

5k Time Trial Results_7-8Jun2017

5k Time Trial Results_10-11May2017

Wellington Race Pace - Autumn 2017

Wgtn VO2max Relays - Autumn 2017

 

LATE SUMMER 2017: RESULTS & TRAINING PACES

Here are your time trial results and associated training paces:

FINAL TIME TRIAL: 2017 Late Summer 3k Time Trial - 13 April

INITIAL TIME TRIAL: 2017 Late Summer 3k Time Trial

Wgtn - Late Summer 5k & 3k Intervals

If you need to update your training paces, please use our calculator.

Find info on upcoming Sunday Group Runs.

WHAT'S NEW ON TEMPOFIT.ORG?

DOWNLOADS

Here's your training plan (click to download PDF). Print it out, paste it to your fridge or save it to your phone and use it to remind you of what's coming up, to guide your running outside of TempoFit and to track the training you do (very useful for future reference!):

2017 Autumn Wellington Training Plan - 10k

2017 Autumn Wellington Training Plan - Half Marathon

2017 Autumn Wellington Training Plan - Full Marathon