Our hips are a key hinge point from which we can produce power, but if they are wake can lead to all sorts of instabilities and injury risks.
This short workout will target common weak areas and also give the abs a little going over.
Our hips are a key hinge point from which we can produce power, but if they are wake can lead to all sorts of instabilities and injury risks.
This short workout will target common weak areas and also give the abs a little going over.
