TempoFit
  • TempoFit Kids
  • Running Workshops
  • 1-to-1 Coaching
  • Audio Coach
  • Gym
  • Running Resources
    • Workout of the Week
    • Training Tips
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos

Day: 5 December 2016

Strong – 5 Dec 2016 – Foam Rolling

Posted on 5 December 20166 December 2016 by Hayden_Shearman

It’s time to be pro-active about that recovery. And this 18-minute foam rolling session is just the ticket to sort out those tired runner’s legs. You will need: – one firm foam roller – one tennis ball, hockey ball or physio ball

Posted in Strong Workouts, Uncategorised, Videos Tagged foam rolling, strong, TempoFit

Posts navigation

LATEST FROM TEMPOFIT

How to talk to your child before school cross country

4:03 PM 22 Aug 2023

Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

5:33 AM 28 Feb 2022

Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

8:18 PM 21 Feb 2022

Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2

7:21 PM 14 Feb 2022

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

5:01 AM 07 Feb 2022

DISCOVER MORE

  • TempoFit Kids
  • Running Workshops
  • 1-to-1 Coaching
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Strong
  • Drills
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Running Coaching, TempoFit Kids, Workout of the Week podcast, Audio Coach, Running Workshops, technique and drills videos.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show

2013-25 © TempoFit.