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Day: 26 December 2016

Strong – 26 Dec 2016 – Leg Day

Posted on 26 December 201619 December 2016 by Hayden_Shearman

Without your legs you’re running isn’t exactly going to be taking you places, so today Hayden Shearman guides us through a high-energy 10-minute leg workout. You will need one weight. This could be a dumbbell or kettle bell or just a bottle of water or tin can. Happy leg day.

Posted in Strong Workouts, Uncategorised, Videos Tagged exercises for runners, Leg Day, strong

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