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Day: 17 April 2017

Strong: 021 – The Essentials

Posted on 17 April 2017 by Hayden_Shearman

This is the core workout for the time starved. Five minutes and once through some of the key strengthening exercises that all runners should do on a regular basis. Sweat Rating: 1/5 No gear required.

Posted in Strong Workouts, Uncategorised Tagged core exercises, strong

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