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Day: 24 October 2018

How to Nail (and Not Nail) Your Race Recovery

Posted on 24 October 2018 by Hayden_Shearman

By Hayden Shearman Two weeks ago I raced a half marathon. Thanks to a good downhill battle to chase down the leader over the final few KMs (btw, I just missed the win by an agonising 5 seconds) my body was left pretty beat up.  But my mind was ready to knuckle down into the training[…]

Posted in Training Tips, Uncategorised Tagged cross training, half marathon, injuries, recovery

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