How to Pace a Race Like a Jedi Master

By Hayden Shearman // Pacing your race well, with even splits, is undoubtable the number one thing you can do on race day to maximise your performance and enjoyment of the race.  Whether you’re pacing yourself in your own race or you’re a pacer guiding others to their goals, the same techniques apply. So here are[…]

Rotorua Marathon Blog: How to Taper Like a Pro

By Hayden Shearman // Training is all about striking the perfect combo of training stress (i.e. running lots) and recovery (i.e. running less). The taper is where that balance swings more towards the recovery side of things to get fresh and ready to roll for race day. Right now, you should be coming towards the end[…]

Rotorua Marathon Blog: Time to Get Going!

By Hayden Shearman // Your training for the 2017 Rotorua Marathon should be in FULL swing now. If it’s not … here are five much needed kicks up the proverbial. 1) Going Long The weekends beginning 1st, 8th, and 15th of April are critical for banking mileage and inching closer to your target distance. As I’ve[…]

Are You All About That Base?

By Hayden Shearman // No, this isn’t an article about “that bass” nor the other “bass”. The base I’m talking about is the running training we do in the off-season, when we’re not gazing down the barrel of an upcoming half marathon or marathon. For most of us running spring or autumn marathons and half[…]