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Day: 27 January 2020

Workout of the Week: 018 – 200s & Tempo

Posted on 27 January 202024 January 2020 by Hayden_Shearman

Have you ever approached a run like you would, say, practising the piano or learning to swing a golf club? This workout is designed a lot like that—teaching you to smoothly and quickly … even when a little tired. WHAT 3x200m @ repetition pace (200m jog recoveries) 20min Tempo Run @ lactate threshold pace (2min[…]

Posted in Workout of the Week Tagged 200s, tempo run

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