Workout of the Week: 070 – Progression Tempo

This workout is an all-time classic TempoFit session deigned to get you strong and reinforce that ability to close out a race hard and fast. WHAT? Progression Tempo 15mins @ your half marathon race pace 10mins @ 10k race pace 5mins @ 5k race pace Terrain: Flat, measurable pathway or running track. Feels: Finish Strong![…]

Workout of the Week: 046 – Tempo + Strides

You’ve gotta love a good old tempo run! This week we’re doing 25 minutes with some technique-targeting strides at the start. WHAT Tempo Run + Strides 4x20sec strides (100sec recovery jogs) 25mins @ lactate threshold pace Terrain: Flat-ish, measurable pathway. Feels: Armed and ready. Use the 4x20sec strides at the start to practice some technique[…]

Workout of the Week: 030 – The Tempo Sandwich w/ Nick Willis

  For the first time ever we have an Olympic medalist talking us through our weekly workout. Nick Willis brings one of his favourite reboot-style workouts that he actually used to great effect 10 days before he set the current New Zealand 1500m Record of 3:29 back in 2015. WHAT The Tempo Sandwich 4x45sec hill[…]

Workout of the Week: 005 – 30-minute Tempo

Congratulations to everyone who ran the Auckland Marathon (and half and traverse)! It’s been so cool following your results on social media and seeing the reward of all that hard work in training come to fruition! This week we step things up towards epic proportions in our workout with a 30-minute tempo run, plus strides[…]