We’re getting fast this week! But we’re also focusing on keeping relatively fresh so we don’t muddy the waters on building that base, raw running speed. WHAT 3x30secs strides (90secs jogs) 3x10secs sprints (2min jogs) 20min tempo run @ your half marathon pace Terrain: Flat, measurable pathway or running track. Feels: Fast ‘n’ Fresh. The[…]