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Day: 17 August 2020

Workout of the Week: 047 – 35-Min Tempo Run

Posted on 17 August 202013 August 2020 by Hayden_Shearman

This week we’re getting meaty with a big old 35-minute tempo run. This is a great way to blow out the cobwebs! WHAT The Good Old-Fashioned Tempo Run 35mins @ lactate threshold pace Terrain: Flat-ish, measurable pathway. Feels: Like a metronome. For distance runners, there’s nothing quite like the grind of a tempo run to[…]

Posted in Workout of the Week Tagged tempo run

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