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Day: 19 October 2020

Workout of the Week: 056 – Hill Reps #3

Posted on 19 October 2020 by Hayden_Shearman

It’s pure hills on the menu this week! This workout will give some intensity to both the muscles and the lungs. WHAT? Hill Reps: 3x90s (3k effort) 3x60s (mile effort) 3x30s (800m effort) Recovery: Light jog back down the hill after every rep. Terrain: Moderately steep hill. Feels: Up and Up! The workout starts with[…]

Posted in Workout of the Week Tagged hill reps, hill running, runspiration

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