The Hills of the Auckland Marathon

By Hayden Shearman // One of the many frustrating things about running is the incredibly vague and contradicting uses of the terms “hilly”, “undulating”, “rolling”, and “flat”. Every runner has a different take on what these terms mean and even with a course elevation profile it’s difficult to make out the real magnitude of the hills on[…]

Technique: Downhill Running

You’ve worked your backside off to get to the top of the hill, what next? How do you make the most of gravity and run efficiently downhill? And what about preventing injuries with all that pounding? Hayden explains in this two-minute video on downhill running technique …   Downhill Running Technique from TempoFit on Vimeo.[…]