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Day: 26 October 2020

Workout of the Week: 057 – Hill Reps #4

Posted on 26 October 202023 October 2020 by Hayden_Shearman

The final hill session for our month-long attack of the hills during October! It’s time to get after it with this classic hill workout!! WHAT? Hill Reps: 6x 60 seconds @ about mile race effort Recovery: Light jog back down the hill after every rep. Terrain: Mild-to-moderately steep hill. Feels: Getting after it! Your muscles[…]

Posted in Workout of the Week Tagged hill reps, hill running

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