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Day: 30 November 2020

Workout of the Week: 062 – Repeats #5

Posted on 30 November 202026 November 2020 by Hayden_Shearman

To finish our month of repeat track workouts, this is an honest session in a ladder-style in order to go fast at the start and end and throw in some aerobic work in the middle. WHAT? 2x 200m @ your 800m race pace2x 400m @ your mile race pace2x 800m @ your 5k race pace2x[…]

Posted in Workout of the Week Tagged ladder session, speed development, track workout

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