It’s the silly season, so what better time to do a fartlek session where you switch off the GPS and loosen the reins so you can run how you feel, fast and free!? WHAT? 5x 30 seconds @ your 3k to mile race effort (90 seconds recovery jogs)10x 1 minute @ your 5k to 3k[…]
To finish our month of repeat track workouts, this is an honest session in a ladder-style in order to go fast at the start and end and throw in some aerobic work in the middle. WHAT? 2x 200m @ your 800m race pace2x 400m @ your mile race pace2x 800m @ your 5k race pace2x[…]
Our second week of repeats and this one is an absolute all-time classic designed to get you faster, stronger and smoother. WHAT? 8x400m @ your mile race pace Recovery: 400m jogs Terrain: A track (or measurable path). Feels: Rolling! A bit of speed, a bit of intensity, a lot of great technique—that’s what we’re[…]
The gym isn’t just about using the treadmill when the weather turns to custard or riding the elliptical on physio orders. Instead, runners can garner so much from the gym that will ultimately make them faster, smoother, more durable runners. So, I wanted to dispel some popular myths or behavioural tendencies that I see from[…]