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Day: 22 March 2021

Workout of the Week: 078 – Marathon Maker #2

Posted on 22 March 202119 March 2021 by Hayden_Shearman

Now in week two of our Marathon Maker series we’re introducing the first our marathon-paced blocks. Plus, we’re upping the distance and the endurance factor so give this workout a little more time.  WHAT? Marathon Maker #2 4k – 3k – 2k – 1k (4k @ your marathon pace, 3k & 2k @ your half[…]

Posted in Workout of the Week Tagged marathon coaching, marathon pace, pacing

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